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Fitness, Nutrition & Wellbeing

Return of the Big Man!

14th Jul, 2017

Friday 14th July 2017 – I’ve taken some time away from ‘Social Media’ this has been for a number of reasons but most importantly it has been a period of time in which I have tried to find myself again. It is a period in which I have needed to detach myself from everything and
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Nutrition & Wellbeing

Keeping afloat

30th May, 2017

Tuesday 30th May 2017 – I was fully expecting my emotions to crash down a little today. They always do after a few days with my little boy. But the sun is out again and my early morning ride in to work is a happy one. I know I need to focus on building new
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Nutrition & Wellbeing, Work

Sanctuary

20th Mar, 2017

Monday 20th March 2017 – Back to work today and it really is almost back to work for a bit of a rest to be honest. I’m starting to be able to handle the new rhythm of life on my own again and when I say on my own I really mean without my parents
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food

Fitness, Nutrition & Wellbeing

Keeping on keeping on!

19th Mar, 2017

Sunday 19th March – I’m out on the bike for the first time in a while today. Although it is good to be out I do find my mood has sunk in to a bit of a trough again today. This is the rhythm of things of late. I start to climb up and then
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Exercise for better life

Fitness, Nutrition & Wellbeing

Running in the countryside.

18th Mar, 2017

Saturday 18th March 2017 – I’ve a fun packed run planned today down in the countryside and have one of my best friends for company. We are picking off part of the Clarendon Marathon route that runs between Winchester and Salisbury. The aim is to come back later in the summer and run the whole
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Family & Friendship, Nutrition & Wellbeing

Purpose

15th Mar, 2017

Wednesday 15th March 2017 – I’ve got my ‘purpose’ back today as I know I need to get away from work on time and get my little boy. I have begun to notice that I am so much happier on the days I have my son. It is particularly marked where before all days just blended
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socialising

Nutrition & Wellbeing, Work

Exams……

14th Mar, 2017

Tuesday 14th March 2017 – I’m back in London today. I’ve woken a lot less agitated than yesterday and the buzz of the ‘Beautiful Capital City’ is an antidote to my mood. With 7 Billion people on this planet I know my life shouldn’t be defined by the behavior of 1 or 2 and the
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food

Nutrition & Wellbeing

Hope or a Fried Mind?!

13th Mar, 2017

Monday 13th March 2017 – ‘This has gone on far too long!’ I keep saying to myself. I just want to be fixed. I just want to get back to being the person I was before all this began. But the old adage is so true. So often I take 2 steps forward and then
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fitness

Nutrition & Wellbeing

An Old Cherokee Tale of Two Wolves

5th Mar, 2017

Sunday 5th March 2017 – ‘One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority,
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opportunities

Nutrition & Wellbeing, Work

Ctrl Alt Del for the mind.

27th Feb, 2017

Monday 27th February 2017 – In order to combat the inevitable feelings of the comedown of the return to bachelor life that accompanies Monday for me I’ve desperately been searching for techniques to help. I know that my moods are entirely dependent on my thoughts and anything that I can do to ‘distract’ my mind and
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