Nutrition and Wellbeing

Fitness, Nutrition & Wellbeing

Where has my ‘Mojo’ gone ?!

18th Oct, 2016

18th October 2016 – This is day 2 of the project and was another day spent at work. Well that isn’t a very interesting blog post is it?! On the contrary, importantly it was a day spent at work!!! Work, being something I’ve endured for months seems to be regaining a bit of a sense of purpose

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Family & Friendship

Unhappy Birthday to Me!

17th Oct, 2016

17th October 2016 – This was a very odd birthday. A very odd birthday indeed. I desperately wanted to spend it with my family and to enjoy it like any other birthday. But this was always going to be different, it was always going to be strange and it was always going to be difficult.