Nutrition & Wellbeing, Work

Sanctuary

20th Mar, 2017

Monday 20th March 2017 – Back to work today and it really is almost back to work for a bit of a rest to be honest. I’m starting to be able to handle the new rhythm of life on my own again and when I say on my own I really mean without my parents
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food

Fitness, Nutrition & Wellbeing

Keeping on keeping on!

19th Mar, 2017

Sunday 19th March – I’m out on the bike for the first time in a while today. Although it is good to be out I do find my mood has sunk in to a bit of a trough again today. This is the rhythm of things of late. I start to climb up and then
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Exercise for better life

Fitness, Nutrition & Wellbeing

Running in the countryside.

18th Mar, 2017

Saturday 18th March 2017 – I’ve a fun packed run planned today down in the countryside and have one of my best friends for company. We are picking off part of the Clarendon Marathon route that runs between Winchester and Salisbury. The aim is to come back later in the summer and run the whole
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Family & Friendship

More of the same!

17th Mar, 2017

Friday 17th March 2017 – I’ve written, many, many, times about dropping my little boy at school on a Friday and then knowing that I won’t have him for the weekend. It is still such a traumatic experience and I do wonder when it will get easier? When I set off on this RebuildMe journey I had no
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Family & Friendship

Proud Dad!

16th Mar, 2017

Thursday 16th March 2017 – Today the transition from career daddy to being the best daddy I can be for my son is really starting to take hold. Tonight the school have organized an open evening to show off all of the work that the children have been doing over the last term. It is a
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Family & Friendship, Nutrition & Wellbeing

Purpose

15th Mar, 2017

Wednesday 15th March 2017 – I’ve got my ‘purpose’ back today as I know I need to get away from work on time and get my little boy. I have begun to notice that I am so much happier on the days I have my son. It is particularly marked where before all days just blended
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socialising

Nutrition & Wellbeing, Work

Exams……

14th Mar, 2017

Tuesday 14th March 2017 – I’m back in London today. I’ve woken a lot less agitated than yesterday and the buzz of the ‘Beautiful Capital City’ is an antidote to my mood. With 7 Billion people on this planet I know my life shouldn’t be defined by the behavior of 1 or 2 and the
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food

Nutrition & Wellbeing

Hope or a Fried Mind?!

13th Mar, 2017

Monday 13th March 2017 – ‘This has gone on far too long!’ I keep saying to myself. I just want to be fixed. I just want to get back to being the person I was before all this began. But the old adage is so true. So often I take 2 steps forward and then
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Family & Friendship

Not Swimming! But playtime anyway……

12th Mar, 2017

Sunday 12th March 2017 – I’ve organized another play date today for my little boy at the swimming pool with another of his buddies from school. But unfortunately the pool is closed for maintenance so the boys have to make do with tearing around the soft play and the games room. Red faced and full of
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socialising

Family & Friendship, Socialising

Sunshiny Party Day – Controlling what I can!

11th Mar, 2017

Saturday 11th March 2017 – I’m hitting my role as a daddy pretty hard these days and today was all about my little boy. He was the only topic on the agenda. Today also signaled the first day of the year where I got to wear shorts. It was a beautiful Sunshiny Party Day. I
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