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Nutrition & Wellbeing

Keeping afloat

30th May, 2017

Tuesday 30th May 2017 – I was fully expecting my emotions to crash down a little today. They always do after a few days with my little boy. But the sun is out again and my early morning ride in to work is a happy one. I know I need to focus on building new
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Sunset by Bike

Family & Friendship, Socialising

‘You are an Angel’

19th Jan, 2017

19th January 2017 – It is a really cold morning this morning and I try to make sure my little boy is well wrapped up for school when I drop him off at the Child Minders. On to the bike and it is a beautiful, crisp, morning. A morning where people are striding at a
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fitness

Nutrition & Wellbeing

Kick-starting living in the moment.

9th Jan, 2017

9th January 2017 – The focus on days where I don’t have my family and I wake up to a dark, quiet house is on trying to live in the moment. To drag my head out of the weeds and get on with doing…… A wondering mind can be a brilliant tool but it can also
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work

Nutrition & Wellbeing

Hiding in my own house!

31st Oct, 2016

31st October 2016 – Today was the first day back at work for a while and also Halloween so this was always going to be a tough day without my son or my wife in the house. I woke early and tossed and turned for far too long without properly getting back to sleep. The overriding
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