Nutrition & Wellbeing

Keeping afloat

30th May, 2017

Tuesday 30th May 2017 – I was fully expecting my emotions to crash down a little today. They always do after a few days with my little boy. But the sun is out again and my early morning ride in to work is a happy one. I know I need to focus on building new

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Sunset by Bike

Family & Friendship, Socialising

‘You are an Angel’

19th Jan, 2017

19th January 2017 – It is a really cold morning this morning and I try to make sure my little boy is well wrapped up for school when I drop him off at the Child Minders. On to the bike and it is a beautiful, crisp, morning. A morning where people are striding at a

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4th Jan, 2017

4th January 2017 – I don’t think I’m really out of step with so many people in the UK who find January a horrid month. Even at the best times in my life I’ve struggled with the darkness and the thought processes that a New Year brings in to focus! I used to row on the river in the

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Nutrition & Wellbeing

Morning fail.

1st Nov, 2016

1st November 2016 – Morning Fail! I’m not sure if it is the change in the clocks with the dark mornings or the realisation of my new reality and my sagging motivation but my intention to get out of bed and get across for an early morning swim were replaced by being caught in the

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