Nutrition & Wellbeing, Work

Sanctuary

20th Mar, 2017

Monday 20th March 2017 – Back to work today and it really is almost back to work for a bit of a rest to be honest. I’m starting to be able to handle the new rhythm of life on my own again and when I say on my own I really mean without my parents
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Exercise for better life

Family & Friendship, Fitness

Giving just a little back

21st Jan, 2017

21st January 2017 – I start the day early with a quick trip to the gym followed by a longer run to meet a friend. It is another crisp and cold morning and a nice day to be out and about. I’m still trying my best to keep busy and my mind and mood positive.
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Exercise for better life

Nutrition & Wellbeing

Blue Monday

16th Jan, 2017

16th January 2017 – If I ever needed an excuse to be miserable then the cloud that hangs over today for so many would be it. Blue Monday, the third Monday in the year, is statistically the most depressing day of the year as Christmas memories fade, bills roll in, we grow sick of the dark
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socialising

Family & Friendship, Fitness

A good guy

8th Jan, 2017

8th January 2017 – Waking up to the sounds of Central London is so different to being in the countryside. It is not something I am really very used to but I’d rather be anywhere around friends rather than be on my own at home. Sunday morning exercise is an hour on the Concept 2
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food

Fitness, Nutrition & Wellbeing

A healthy day for 3 generations

23rd Oct, 2016

23rd October 2016 – The first part of this half term break has been all about my son and it has been great to see how relaxed he is in the countryside. My parents are incredible and such knowledgeable people. Their stock has risen above all else over the summer in support of me through
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