socialising

Uncategorised

Feeling comfortable in my own home again?

27th May, 2017

Saturday 27th May 2017 – Do I feel comfortable in my own home? Well, for nearly 8 months the simple answer to this question would have been a resounding no! I’ve dreaded being at home. I’ve dreaded being home alone because the house contains so many bad memories and it has felt so empty. So today is
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socialising

Nutrition & Wellbeing, Work

Exams……

14th Mar, 2017

Tuesday 14th March 2017 – I’m back in London today. I’ve woken a lot less agitated than yesterday and the buzz of the ‘Beautiful Capital City’ is an antidote to my mood. With 7 Billion people on this planet I know my life shouldn’t be defined by the behavior of 1 or 2 and the
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socialising

Family & Friendship, Fitness

Am I running away? Or just getting away?

4th Mar, 2017

Saturday 4th March 2017 – I have a weekend away with one of my friends this weekend. We are heading down to his parents holiday home on the South Coast. I know that I am so lucky to have friends like this and to be able to get away in an attempt to take my
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socialising

Work

Space on the Train

1st Mar, 2017

Wednesday 1st March 2017 – I’ve got a meeting down in Exeter for the next couple of days so it is a good chance to get away and get some mental space away from home. I’ve decided to take the train and travel with one of my colleagues. We’ve actually been booked in to a
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socialising

Fitness, Socialising, Work

Long Run to Work

28th Feb, 2017

Tuesday 28th February 2017 – Today I’m up and on it early. I need to be on a conference call at 8am this morning so tight timescales ensures there is no chance for anything other than tipping out of bed and starting my run in to work if I am going to get there on time.
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Exercise for better life

Nutrition & Wellbeing

Blue Monday

16th Jan, 2017

16th January 2017 – If I ever needed an excuse to be miserable then the cloud that hangs over today for so many would be it. Blue Monday, the third Monday in the year, is statistically the most depressing day of the year as Christmas memories fade, bills roll in, we grow sick of the dark
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socialising

Socialising

Dinner

10th Jan, 2017

10th January 2017 – I’ve got a 7am call with our Head Office this morning so the plan for the day is to take the call at home and then work from my local health club for the rest of the day. The good news about a 7am call is that it doesn’t leave a
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socialising

Family & Friendship

A little something for my Dad brings a smile to my face.

8th Jan, 2017

7th January 2017 – There is a tranquil calm about waking up in the countryside. I’ve grown used to the urban noises but when the only sound you can hear is the rain hitting the window there is real peace to be found. I do still find it incredibly strange with no wife or child to wake
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socialising

Family & Friendship

Christmas Day

25th Dec, 2016

25th December 2016 – Wow, I’ve made it to Christmas day! In some ways this seems like an achievement?! I’m sharing a room with my little boy at my parents house and he is sleeping in the cozy double bed and I’m sleeping on the floor. Not quite the way I had imagined I would see in Christmas
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Friends and Socialising

Family & Friendship

Being thoughtful and mindful of others.

24th Dec, 2016

24th December 2016 – Today I’ve planned something a bit different with my little boy and my parents. We are going to see the Elves and the Shoemaker in the village hall. Today is all about making things as special as I can for him by spending time and doing something different that he will hopefully remember
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