Nutrition and Wellbeing

Opportunities

You don’t know what you’ve got until it’s gone!

7th Mar, 2017

Tuesday 7th March 2017 – I came across some words of wisdom today that encapsulate exactly the way I am feeling at the moment ‘ People say you don’t know what you’ve got until it’s gone. Truth is, I knew what I had, I just never thought I’d lose it!’ This is exactly how I’m feeling today.
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socialising

Work

Space on the Train

1st Mar, 2017

Wednesday 1st March 2017 – I’ve got a meeting down in Exeter for the next couple of days so it is a good chance to get away and get some mental space away from home. I’ve decided to take the train and travel with one of my colleagues. We’ve actually been booked in to a
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opportunities

Family & Friendship, Work

Daddy is it Top Trumps Day?

20th Jan, 2017

20th January 2016 – It is another chilly morning for drop off at school and I spend a good deal of time with my little boy before taking him over to pre-school club. I know I’m going to be without him again for a few days but our bond is getting so strong at the
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Nutrition and Wellbeing

Fitness

Weights with mates………..

13th Jan, 2017

13th January 2017 – My dad and I drop my little boy off at school this morning and he heads off with a spring in his step to the pre-school club. He has one thing on his mind and that is we will be going to the Science Museum with one of his little friends
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fitness

Fitness

Time to get on.

29th Dec, 2016

29th December 2016 – Today starts with a weights session at the gym. I’ve made sure I have something first thing as this stops me tossing and turning in bed for too long. I’ve isolated the early morning as one of the most difficult times in the day for me. Particularly while the dark, cold mornings
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fitness

Nutrition & Wellbeing

Poles Apart

28th Dec, 2016

28th December 2016 – My life is particularly Bi Polar in nature at the moment. One minute I am living my old life of play parks, coffee shops and board games and then the next I’m alone. Alone with just friends and my thoughts for company. My house is the worst place to be during these days. But that is
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fitness

Nutrition & Wellbeing

Can’t get out of bed!

6th Dec, 2016

6th December 2016 – I’ve arrived at the ‘Snooze Loop’ again. As much as I tell myself not to get stuck I still am! What is the point and Why (are my current thoughts)?!  What is the point and Why?! I’ve worked so hard to build a life for my family and have been conditioned
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socialising

Family & Friendship

More of the same.

25th Nov, 2016

25th November 2016 – Another night with minimal sleep and I force myself to get going again. The good news is my little boy is up and about and snuggling in my bed. But by Friday, as usual, he is showing the signs of real tiredness in the morning and isn’t overly keen to get ready for school. More

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Nutrition and Wellbeing

Fitness

Work & Weights (it must be Tuesday)

22nd Nov, 2016

22nd November 2016 – Tuesday is rapidly becoming a Work and Weights day. On the current schedule it is a day that my son will always be away. I head in to the office and busy myself with conference calls and emails. It is a windy morning but I enjoy the bike ride through the park and also
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fitness

Fitness

At the gym but where do I fit in?

8th Nov, 2016

8th November 2016 – The rhythm of the last few days has continued in to today and there is little or no motivation to leap out of bed. Mornings are so much easier without the responsibility of entertaining my little boy and getting him ready. But I miss that noise when I first hear him
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