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Fitness, Nutrition & Wellbeing

Return of the Big Man!

14th Jul, 2017

Friday 14th July 2017 – I’ve taken some time away from ‘Social Media’ this has been for a number of reasons but most importantly it has been a period of time in which I have tried to find myself again. It is a period in which I have needed to detach myself from everything and
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socialising

Uncategorised

Feeling comfortable in my own home again?

27th May, 2017

Saturday 27th May 2017 – Do I feel comfortable in my own home? Well, for nearly 8 months the simple answer to this question would have been a resounding no! I’ve dreaded being at home. I’ve dreaded being home alone because the house contains so many bad memories and it has felt so empty. So today is
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socialising

Family & Friendship

What you realize when you hit rock bottom!

24th May, 2017

24th May 2017 – It was an early start for me today to make a conference call with Tokyo this morning. Summer is truly here in London and my ride in to work as beautiful as ever. This has been the toughest year of my life so far, no exceptions! But I’m starting to realize that
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IMG_1170

Opportunities, Socialising

Reflections on a short break in France.

21st May, 2017

21st May 2017 – I’m flying back to the UK today after a short break cycling in France. The trip has been exactly what I needed and a massive departure from the last time I went cycling with this group back in September 2016 last year. The nice thing has been that everybody has noticed the
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Family & Friendship

Party time again.

25th Mar, 2017

Saturday 25th March 2017 – The sun is out again today and I’ve got a packed schedule for my little boy. First stop is swimming with one of his little friends and then lunch in the sunshine. He is back to being my little shadow again today. Totally comfortable with his daddy and I’m getting
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opportunities

Family & Friendship, Work

Focus in the opposite direction?

24th Mar, 2017

Friday 24th March 2017 – My thoughts for today switch to Mothering Sunday and I wonder if I should send myself half a bunch of flowers given that I am now Mummy and Daddy for 50% of the time??!! Good old gallows humor!!!! But in all seriousness it is another chance for me to be the
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Exercise for better life

Fitness, Nutrition & Wellbeing

Running in the countryside.

18th Mar, 2017

Saturday 18th March 2017 – I’ve a fun packed run planned today down in the countryside and have one of my best friends for company. We are picking off part of the Clarendon Marathon route that runs between Winchester and Salisbury. The aim is to come back later in the summer and run the whole
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food

Nutrition & Wellbeing

Hope or a Fried Mind?!

13th Mar, 2017

Monday 13th March 2017 – ‘This has gone on far too long!’ I keep saying to myself. I just want to be fixed. I just want to get back to being the person I was before all this began. But the old adage is so true. So often I take 2 steps forward and then
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Nutrition and Wellbeing

Opportunities

You don’t know what you’ve got until it’s gone!

7th Mar, 2017

Tuesday 7th March 2017 – I came across some words of wisdom today that encapsulate exactly the way I am feeling at the moment ‘ People say you don’t know what you’ve got until it’s gone. Truth is, I knew what I had, I just never thought I’d lose it!’ This is exactly how I’m feeling today.
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socialising

Family & Friendship, Fitness

Am I running away? Or just getting away?

4th Mar, 2017

Saturday 4th March 2017 – I have a weekend away with one of my friends this weekend. We are heading down to his parents holiday home on the South Coast. I know that I am so lucky to have friends like this and to be able to get away in an attempt to take my
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