Nutrition and Wellbeing

Opportunities

You don’t know what you’ve got until it’s gone!

7th Mar, 2017

Tuesday 7th March 2017 – I came across some words of wisdom today that encapsulate exactly the way I am feeling at the moment ‘ People say you don’t know what you’ve got until it’s gone. Truth is, I knew what I had, I just never thought I’d lose it!’ This is exactly how I’m feeling today.
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Exercise for better life

Nutrition & Wellbeing

Blue Monday

16th Jan, 2017

16th January 2017 – If I ever needed an excuse to be miserable then the cloud that hangs over today for so many would be it. Blue Monday, the third Monday in the year, is statistically the most depressing day of the year as Christmas memories fade, bills roll in, we grow sick of the dark
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bike

Fitness

Taking each day as it comes……

12th Dec, 2016

12th December 2016 – I’ve definitely got the ‘Monday Morning Blues’ again today. I’m feeling anxious and uneasy and it is all I can do to claw myself out of bed. I succumb to the familiar battle between the devils in my head of lack of purpose and motivation within my life as it is now VS what
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socialising

Family & Friendship

Good Books, Tai Chi and Mindfulness.

9th Dec, 2016

9th December 2016 – The day starts abruptly at 3am in the morning as my son, again, wakes up and calls out for his daddy. As much as he is managing brilliantly considering everything that has been thrown at him he clearly is struggling with real separation anxiety. It makes me so angry that he
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food

Nutrition & Wellbeing

Getting on track with Nutrition

2nd Dec, 2016

2nd December 2016 – Yesterday I took a long hard look at the current progress and concluded I needed to get back on with trying to pick off meaningful chunks to improve myself via my own, personal, Christmas Advent. The focus for today is Nutrition and I see this as supporting/maximizing 3 areas that really need correcting:
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bike

Nutrition & Wellbeing

Scores on the Doors.

1st Dec, 2016

1st December 2016 – It is the first day of Advent and the excitement should be building towards Christmas. For once, in the UK, the sky is clear and it is a crisp cold morning with frost on the grass and a wonderful ‘dry’ cold. But with another night with around 4 hours sleep under More

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food

Family & Friendship

Cracking on

23rd Nov, 2016

23rd November 2016 - I have 2 things to look forward to today. Firstly, I will pick up my son this evening and secondly, it is my Mums birthday and she is coming up with my Dad to stay for a few days.
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food

Nutrition & Wellbeing

Bed is where I dread.

16th Nov, 2016

16th November 2016 – I’m currently getting several of the old metal fillings that I had when at school drilled out and replaced by new fillings or ceramics. This process is slow and costly but as each old black metal filling goes and is replaced by a white filling or ceramic I feel a little
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fitness

Nutrition & Wellbeing

Troughs Without Peaks.

7th Nov, 2016

7th November 2016 – Drop off after my big block with my son is a really difficult experience and I am already finding myself heading back in to a bit of a dip again this week. The great thing about having my Mum, Dad and Son about is that they fill the house and there
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socialising

Family & Friendship

Working Hard – Getting Busy

27th Oct, 2016

27th October 2016 – Today has been a pretty tough day. I got up early and drove back to the family home. I was tearful as I left my mum and dad in the foggy darkness as I knew the significance of today. Today was the day when the house would be would no longer
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