Nutrition & Wellbeing

Keeping afloat

30th May, 2017

Tuesday 30th May 2017 – I was fully expecting my emotions to crash down a little today. They always do after a few days with my little boy. But the sun is out again and my early morning ride in to work is a happy one. I know I need to focus on building new

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Uncategorised, Work

The bigger the stuff the harder I need to hit it!

10th Mar, 2017

Friday 10th March 2017 – I’ve got a bit of spring in my step this morning as I reflect on another wonderful evening with my little boy yesterday and despite the chilly start I’m heading in to London on the bike today with a bit more purpose. It is no secret that with the mush that has

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Nutrition and Wellbeing

Family & Friendship

Winter cough strikes

28th Jan, 2017

28th January 2017 – I’ve been able to keep going at a frantic pace through this whole RebuildMe process despite getting very little sleep and fully in the knowledge that my stress levels have been higher than they have ever been in my life. Today is the day when the wheels come off. After a night

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Friends and Socialising

Family & Friendship

Packing in more family time.

25th Oct, 2016

25th October 2016 – Like all breaks, at some point your mind drifts from all the things you are going to do while you are away and the relaxation therein on to the return to life at the end of it. Sadly, today was the day when my mind returned to what life is going

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