work

Work

Work blockages

26th May, 2017

Friday 26th May 2017 – Some days it is really hard not to be bitter and down about life. Today is just turning in to one of those days! I think some of it is just tiredness on my part. I’m trying so hard to be an Uber dad on the days I have my
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Opportunities, Socialising

Reflections on a short break in France.

21st May, 2017

21st May 2017 – I’m flying back to the UK today after a short break cycling in France. The trip has been exactly what I needed and a massive departure from the last time I went cycling with this group back in September 2016 last year. The nice thing has been that everybody has noticed the
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Nutrition & Wellbeing, Work

Sanctuary

20th Mar, 2017

Monday 20th March 2017 – Back to work today and it really is almost back to work for a bit of a rest to be honest. I’m starting to be able to handle the new rhythm of life on my own again and when I say on my own I really mean without my parents
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Family & Friendship, Nutrition & Wellbeing

Purpose

15th Mar, 2017

Wednesday 15th March 2017 – I’ve got my ‘purpose’ back today as I know I need to get away from work on time and get my little boy. I have begun to notice that I am so much happier on the days I have my son. It is particularly marked where before all days just blended
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fitness

Fitness

Time to get on.

29th Dec, 2016

29th December 2016 – Today starts with a weights session at the gym. I’ve made sure I have something first thing as this stops me tossing and turning in bed for too long. I’ve isolated the early morning as one of the most difficult times in the day for me. Particularly while the dark, cold mornings
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socialising

Family & Friendship

Pushing on while half asleep

3rd Dec, 2016

3rd December 2016 – The lack of sleep has been building over the last few weeks again and hit a bit of peak last night. Following another night of 3-4 hours sleep I am desperate to maintain the focus on Nutrition along with a renewed focus on the bedtime routine including Lavender oil and anything
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fitness

Nutrition & Wellbeing

Sleep – Where have you gone!

28th Nov, 2016

28th November 2016 – Sleep, it really isn’t happening still! My problem isn’t that I can’t get to sleep. My problem is that after only one sleep cycle, or about 4 hours or so, I wake up and once awake, try as I might, I just can’t get back to sleep. More

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food

Nutrition & Wellbeing

Bed is where I dread.

16th Nov, 2016

16th November 2016 – I’m currently getting several of the old metal fillings that I had when at school drilled out and replaced by new fillings or ceramics. This process is slow and costly but as each old black metal filling goes and is replaced by a white filling or ceramic I feel a little
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socialising

Family & Friendship

Ruminant Thought……

30th Oct, 2016

30th October – With the front garden pretty much done and mum and dad heading off today I turn my attention to tidying up and getting the garage clear. My dad and I head to the tip for the 9am opening time loaded with bags of garden waste and rubbish from the garage while mum
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