Nutrition and Wellbeing


You don’t know what you’ve got until it’s gone!

7th Mar, 2017

Tuesday 7th March 2017 – I came across some words of wisdom today that encapsulate exactly the way I am feeling at the moment ‘ People say you don’t know what you’ve got until it’s gone. Truth is, I knew what I had, I just never thought I’d lose it!’ This is exactly how I’m feeling today.

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Family & Friendship

More of the same.

25th Nov, 2016

25th November 2016 – Another night with minimal sleep and I force myself to get going again. The good news is my little boy is up and about and snuggling in my bed. But by Friday, as usual, he is showing the signs of real tiredness in the morning and isn’t overly keen to get ready for school. More

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Nutrition and Wellbeing


Work & Weights (it must be Tuesday)

22nd Nov, 2016

22nd November 2016 – Tuesday is rapidly becoming a Work and Weights day. On the current schedule it is a day that my son will always be away. I head in to the office and busy myself with conference calls and emails. It is a windy morning but I enjoy the bike ride through the park and also

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