IMG_1185[1]

Uncategorised

A matter of perspective.

22nd May, 2017

22nd May 2017 – I’m trying to build on the positive mindset from my short break in France. I have a trip to visit a client down in the South West today and like so much of my work for the last few years my job is to negotiate a good deal for the legacy
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IMG_1170

Opportunities, Socialising

Reflections on a short break in France.

21st May, 2017

21st May 2017 – I’m flying back to the UK today after a short break cycling in France. The trip has been exactly what I needed and a massive departure from the last time I went cycling with this group back in September 2016 last year. The nice thing has been that everybody has noticed the
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opportunities

Family & Friendship, Work

Focus in the opposite direction?

24th Mar, 2017

Friday 24th March 2017 – My thoughts for today switch to Mothering Sunday and I wonder if I should send myself half a bunch of flowers given that I am now Mummy and Daddy for 50% of the time??!! Good old gallows humor!!!! But in all seriousness it is another chance for me to be the
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Nutrition & Wellbeing, Work

Sanctuary

20th Mar, 2017

Monday 20th March 2017 – Back to work today and it really is almost back to work for a bit of a rest to be honest. I’m starting to be able to handle the new rhythm of life on my own again and when I say on my own I really mean without my parents
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IMG_0276[1]

Family & Friendship

More of the same!

17th Mar, 2017

Friday 17th March 2017 – I’ve written, many, many, times about dropping my little boy at school on a Friday and then knowing that I won’t have him for the weekend. It is still such a traumatic experience and I do wonder when it will get easier? When I set off on this RebuildMe journey I had no
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socialising

Nutrition & Wellbeing, Work

Exams……

14th Mar, 2017

Tuesday 14th March 2017 – I’m back in London today. I’ve woken a lot less agitated than yesterday and the buzz of the ‘Beautiful Capital City’ is an antidote to my mood. With 7 Billion people on this planet I know my life shouldn’t be defined by the behavior of 1 or 2 and the
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food

Nutrition & Wellbeing

Hope or a Fried Mind?!

13th Mar, 2017

Monday 13th March 2017 – ‘This has gone on far too long!’ I keep saying to myself. I just want to be fixed. I just want to get back to being the person I was before all this began. But the old adage is so true. So often I take 2 steps forward and then
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fitness

Fitness

Long running mind tricks!

3rd Mar, 2017

Friday 3rd March 2017 – This morning is a rather wet and windy morning but a great chance to get out and clock up some good run mileage with an early lap of the local park. As I slowly come out the other side of the cold that has plagued my winter. I’m itching to start
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opportunities

Uncategorised

A Man’s Reputation

2nd Mar, 2017

Thursday 2nd March 2017 – I’ve never really thought about what my legacy will be! Why would I, I’m 43 years of age and I feel I have a whole lot more life to lead before this is ever even a consideration?! But I find myself sitting in a hotel room in Exeter wondering about my
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socialising

Socialising

Where is the balance?

24th Feb, 2017

Friday 24th February 2017 – One thing is for sure. I take nothing for granted these days! I feel as if my senses and my emotions are in overdrive at the moment. I’m not sure if this is a good thing or a bad thing? Of course it is a very good thing that I am
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